Ngokwanda kweminyaka, ngakumbi abantu abaninzi bavalelwe zizifo zamathambo, phakathi kwe-Osteoarthritis sisifo esiqhelekileyo. Nje ukuba une-osteoarthritis, uya kufumana ukungakhethi njengentlungu, ukuqina, nokudumba kwindawo echaphazelekayo. Ke, kutheni ufumana i-osteoarthritis? Ukongeza kwizinto zobudala, ikwahambelana nomsebenzi wesigulana, inqanaba lokunxiba phakathi kwamathambo, ubushushu kunye nezinye izinto.
Zithini izinto ezibangela i-osteoarthritis?
I-1.Age ayinakulungiswa
I-Osteoarthritis sisifo esiqhelekileyo kubantu abadala. Uninzi lwabantu lukwiminyaka engama-70 kuphela xa babehlakulela i-arthritis, nangona kunjalo iintsana kunye nabantu abadala abakwiminyaka ephakathi banokubandezeleka, kwaye ukuba uziva lukhuni kunye nobunzulu bentshukumo, kunokwenzeka ukubaI-Bone Guqulaukuvuvukala.
I-2menopausal bafazi bachaphazeleka kwisifo
Abafazi banokwenzeka ngakumbi ukuba baphuhlise i-osteoarthritis ngexesha lokuyeka ukuya esikhathini. Isini sinendima kwi-osteoarthritis. Ngokubanzi, abafazi banokukhulisa eso sifo kunamadoda. Xa abafazi baphambi kweminyaka engama-55, omabini la madoda nabasetyhini akachaphazeleka kakhulu yi-osteoarthritis, kodwa emva kweminyaka engama-55, abafazi banokubandezeleka ngenxa yamadoda.
3.Kunyanzela izizathu
I-Osteoarthritis ikwanxulumene nokuhlala kwesigulana, kuba umsebenzi onzima wokusebenza, amandla aqhuba okuqhubekayo akhokelela ekunxibe i-cartilage. Abanye abantu abasebenza nzima banokuba neflene ngakumbi kwintlungu kunye nokuqina xa beguqa ngamadolo, okanye benyuka ngezitebhisi, ixesha elide, kunyeamadolo, ii-buttocks, njl njl yimimandla eqhelekileyo yesifo samathambo.
4. Ichaphazeleke kwezinye izifo
Ukuthintela i-osteoarthritis, kodwa kufuneka unikele ingqalelo kunyango lwezifo ezidibeneyo. Kuya kuba nako ukuphuhlisa kwi-osteoarthritis ukuba unazo ezinye iindlela zesifo samathambo, ezinje nge-gout okanye iRheumadid Arthritis.
5. Ukunxiba ngokugqithileyo kunye nokukrazula phakathi kwamathambo
Kuya kufuneka unakekele ukukhathalelwa kwamalungu ngamaxesha aqhelekileyo ukuthintela ukunxiba kunye nokukrazula phakathi kwamathambo. Sisifo esihlangeneyo esidibeneyo. Xa i-Osteoarthritis yenzeka, i-cartilage enokuthidibanisawehla phantsi kwaye uyaphela. Xa i-cartilage iqala ukuqhekeza, amathambo awanakuhamba kunye, kwaye ukuxabana kunokubangela intlungu, ukuqina, kunye nezinye iimpawu ezingathandekiyo. Uninzi lwezizathu ezininzi zingaphaya kolawulo lomntu, kwaye ezinye iinguqu zendlela yokuphila inokunciphisa umngcipheko we-osteoarthritis.
I-6. Ifuthe ngemfuza
Nangona esi sisifo samathambo, kukho ikhonkco elithile kunye nemfuza. I-Osteoarthritis ihlala ilifa, kwaye ukuba umntu kwintsapho yakho une-osteoarthritis, unokufumana. Ukuba uziva unentlungu edibeneyo, ugqirha uya kubuza imbali yonyango losapho xa usiya esibhedlele ukuze ucele uviwo, olunokunceda ugqirha ukuba enze isicwangciso sonyango.
7. Ukulimala okubangelwa yimidlalo
Xa uzilolonga ngamaxesha aqhelekileyo, kufuneka unikele ingqalelo efanelekileyo kwaye ungazinzi. Kuba nayiphi naezemidlalo Ukwenzakala kunokukhokelela kwi-osteoarthritis, ukwenzakala kwemidlalo eqhelekileyo okukhokelela kwi-osteoarthritis kubandakanya iinyembezi ze-cartilaarthhitis, umonakalo we-ligament, kunye nokungahambelani. Ukongeza, ukwenzakala okunxulumene nemidlalo, ezinjengedolo, kwandisa umngcipheko wesifo samathambo.
Ngapha koko, zininzi izizathu ze-osteoarthritis. Ukongeza kwezi zinto zisixhenxe zingasentla, izigulana ezigabha kakhulu kwaye zikhulu kakhulu ziya kukhulisa umngcipheko wesi sifo. Ke ngoko, kwizigulana ezityebileyo, kunyanzelekile ukuba balawule ngokufanelekileyo ubunzima babo ngamaxesha aqhelekileyo, kwaye akucetyiswa ukuba wenze umthambo xa uzilolonga, ukuze uxhaphaze umonakalo.
Ixesha lePosi: I-Oct-19 ukuya ku-2002
