Njengoko abantu bekhula, abantu abaninzi babanjwa zizifo zamathambo, apho i-osteoarthritis isisifo esiqhelekileyo. Wakuba une-osteoarthritis, uya kuva iintlungu ezifana neentlungu, ukuqina, kunye nokudumba kwindawo echaphazelekayo. Kutheni ke ngoko ufumana i-osteoarthritis? Ukongeza kwizinto zobudala, ikwanxulumene nomsebenzi wesigulana, inqanaba lokuguguleka phakathi kwamathambo, ilifa kunye nezinye izinto.
Zithini izizathu ze-osteoarthritis?
1. Ubudala abunakuguqulwa
I-Osteoarthritis sisifo esixhaphakileyo kubantu abadala. Uninzi lwabantu lukwiminyaka yabo engama-70 xa lufumana isifo samathambo, nangona kunjalo iintsana kunye nabantu abadala abakwiminyaka ephakathi nabo banokuchaphazeleka sesi sifo, kwaye ukuba ufumana ukuqina kunye nentlungu kusasa, kunye nobuthathaka kunye nomgama omncinci wokuhamba, kusenokwenzeka ukuba yingxaki enkulu.ithamboukudumba.
2. Abafazi abasele besiya exesheni basengozini enkulu yokufumana izifo
Abafazi nabo banamathuba amaninzi okufumana isifo se-osteoarthritis ngexesha lokuya exesheni. Isini sikwadlala indima kwi-osteoarthritis. Ngokubanzi, abafazi banamathuba amaninzi okufumana esi sifo kunamadoda. Xa abafazi bengaphantsi kweminyaka engama-55 ubudala, amadoda nabafazi abachaphazeleki kakhulu yi-osteoarthritis, kodwa emva kweminyaka engama-55 ubudala, abafazi banamathuba amaninzi okufumana esi sifo kunamadoda.
3.Ngenxa yezizathu zobungcali
I-Osteoarthritis ikwanxulumene nomsebenzi wesigulana, kuba umsebenzi onzima womzimba, amandla okuthwala aqhubekayo elungu angakhokelela ekugugulekeni kwangethuba kwe-cartilage. Abanye abantu abenza umsebenzi womzimba banokuba sengozini enkulu yokuba neentlungu kunye nokuqina kwamalungu xa beguqa kwaye bequleka, okanye benyuka izinyuko, ixesha elide, kunye neengqiniba kunyeamadolo, iimpundu, njl.njl. zezona ndawo zixhaphakileyo zesifo samathambo.
4. Ukuchaphazeleka zezinye izifo
Ukuthintela i-osteoarthritis, kodwa kufuneka kuqwalaselwe nonyango lwezinye izifo zamalungu. Kunokwenzeka ukuba i-osteoarthritis ibe yi-osteoarthritis ukuba unezinye iintlobo ze-arthritis, ezifana ne-gout okanye i-rheumatoid arthritis.
5. Ukonakala nokukrazuka okugqithisileyo phakathi kwamathambo
Kufuneka uqaphele ukunyamekelwa kwamalungu ngamaxesha aqhelekileyo ukuze uphephe ukukrazuka nokubola okugqithisileyo phakathi kwamathambo. Sisifo samalungu esiwohlokayo. Xa kuvela i-osteoarthritis, i-cartilage egcina amathamboijoyintiiyawohloka ize ivuvuke. Xa i-cartilage iqala ukuqhekeka, amathambo awakwazi ukuhamba kunye, kwaye ukungqubana kunokubangela iintlungu, ukuqina, kunye nezinye iimpawu ezingathandekiyo. Izizathu ezininzi ze-arthritis zingaphaya kwamandla omntu, kwaye utshintsho oluthile kwindlela yokuphila lunokunciphisa umngcipheko we-osteoarthritis.
6. Iphenjelelwa yimfuza
Nangona esi sisifo samathambo, kukwakho nonxibelelwano oluthile nemfuza. I-Osteoarthritis idla ngokuzuzwa njengelifa, kwaye ukuba umntu kusapho lwakho une-osteoarthritis, nawe unokuba nayo. Ukuba uziva iintlungu zamalungu, ugqirha uya kubuza imbali yezonyango yosapho ngokweenkcukacha xa usiya esibhedlele ukuze uhlolwe, nto leyo enokunceda ugqirha ukuba enze isicwangciso sonyango esifanelekileyo.
7. Ukulimala okubangelwa yimidlalo
Xa usenza umthambo ngamaxesha aqhelekileyo, kubalulekile ukunikela ingqalelo efanelekileyo kwaye ungenzi umthambo onzima. Kuba nayiphi naezemidlalo ukwenzakala kunokubangela i-osteoarthritis, ukwenzakala kwezemidlalo okuqhelekileyo okukhokelela kwi-osteoarthritis kubandakanya ukukrazuka kwe-cartilage, umonakalo we-ligament, kunye nokukhubeka kwamalungu. Ukongeza, ukwenzakala kwamadolo okunxulumene nemidlalo, okufana ne-kneecap, kwandisa umngcipheko we-arthritis.
Enyanisweni, zininzi izizathu ze-osteoarthritis. Ukongeza kwezi zinto zisixhenxe zingasentla, izigulana ezihlanza ngokugqithisileyo kwaye zityebe kakhulu ziya kwandisa umngcipheko wesifo. Ke ngoko, kwizigulana ezityebe kakhulu, kuyimfuneko ukulawula ubunzima bazo ngamaxesha aqhelekileyo, kwaye akucetyiswa ukuba uzilolonge ngamandla xa uzilolonga, ukuze kuthintelwe ukonakala kwamalungu angenakuphilisa kwaye abangele i-osteoarthritis.
Ixesha lokuthumela: Okthobha-19-2022
