Ngokunyuka kweminyaka, abantu abaninzi babanjwe zizifo ze-orthopedic, phakathi kwazo i-osteoarthritis sisifo esixhaphake kakhulu. Emva kokuba une-osteoarthritis, uya kuba neengxaki ezifana neentlungu, ukuqina, kunye nokuvuvukala kwindawo echaphazelekayo. Ke, kutheni ufumana i-osteoarthritis? Ukongeza kwimiba yobudala, ikwanxulumene nomsebenzi wesigulane, iqondo lokunxiba phakathi kwamathambo, ufuzo kunye nezinye izinto.
Zeziphi izizathu zeosteoarthritis?
1.Iminyaka yobudala ayinakuguqulwa
I-osteoarthritis sisifo esixhaphakileyo kubantu abadala. Uninzi lwabantu lukwiminyaka engama-70 xa luhlakulela isifo samathambo, nangona kunjalo iintsana kunye nabantu abadala abakwiminyaka ephakathi banokuchaphazeleka sesi sifo, kwaye ukuba ufumana ubunzima kunye neentlungu ekuseni, kunye nobuthathaka kunye noluhlu olulinganiselweyo lwentshukumo, kunokwenzeka ukubaithambo jointukudumba.
2.Abasetyhini abakwi-menopausal bachanabeke ngakumbi kwizifo
Abasetyhini banakho amathuba okuba babe ne-osteoarthritis ngexesha lokuyeka ukuya exesheni. Isini sikwadlala indima kwi-osteoarthritis. Ngokuqhelekileyo, abasetyhini basengozini yokuphuhlisa isifo kunamadoda. Xa abafazi bengaphambi kweminyaka eyi-55, amadoda kunye nabasetyhini abachatshazelwa kakhulu yi-osteoarthritis, kodwa emva kweminyaka eyi-55, abafazi banokuthi bahlupheke kweso sifo kunamadoda.
3.Ngenxa yezizathu zobungcali
I-osteoarthritis nayo inxulumene nomsebenzi wesigulane, ngenxa yokuba umsebenzi othile onzima womzimba, ukunyathela okuqhubekayo komthamo wokudibanisa kunokukhokelela ekugqokeni kwangaphambili kwe-cartilage. Abanye abantu abenza umsebenzi womzimba banokuthi bathambekele ngakumbi kwiintlungu ezidibeneyo kunye nokuqina xa beguqa kwaye be-squatting, okanye ukunyuka izitebhisi, ixesha elide, kunye neengqiniba kunyengamadolo, iimpundu, njl. ziindawo eziqhelekileyo ze-arthritis.
4. Ukuchatshazelwa zezinye izifo
Ukuthintela i-osteoarthritis, kodwa kwakhona kufuneka ubeke ingqalelo kunyango lwezinye izifo ezidibeneyo. Kwakhona kunokwenzeka ukuba ukhule ube yi-osteoarthritis ukuba unezinye iindlela ze-arthritis, ezifana ne-gout okanye i-rheumatoid arthritis.
5. Ukuguga okugqithisileyo phakathi kwamathambo
Kufuneka ubeke ingqalelo ekunyamekelweni kwamalungu ngamaxesha aqhelekileyo ukuphepha ukugqithisa ngokugqithiseleyo kunye nokukrazula phakathi kwamathambo. Sisifo samalungu esiwohlokayo. Xa i-osteoarthritis isenzeka, i-cartilage ekhusela i-osteoarthritisngokubambisanaiyaphela kwaye iyavutha. Xa i-cartilage iqala ukuphuka, amathambo akakwazi ukuhamba kunye, kwaye ukungqubuzana kunokubangela intlungu, ukuqina, kunye nezinye iimpawu ezingathandekiyo. Izizathu ezininzi ze-arthritis zingaphaya kolawulo lomntu, kwaye ezinye iinguqu zendlela yokuphila zinokunciphisa umngcipheko we-osteoarthritis.
6. Ukuphenjelelwa lufuzo
Nangona esi sisifo samathambo, kukwakho nekhonkco elithile nemfuza. I-osteoarthritis idla ngokuzuzwa njengelifa, kwaye ukuba kukho umntu kusapho lwakho osteoarthritis, unokuba nayo. Ukuba uziva iintlungu ezidibeneyo, ugqirha uya kubuza kwakhona imbali yonyango lwentsapho ngokubanzi xa usiya esibhedlele ukuze uhlolwe, oko kunokunceda ugqirha ukuba enze isicwangciso sonyango esifanelekileyo.
7. Ukwenzakala okubangelwa yimidlalo
Xa usenza umthambo ngamaxesha aqhelekileyo, kuyimfuneko ukunikela ingqalelo efanelekileyo kwaye ungenzi umthambo onzima. Kuba nayiphi naezemidlalo ukulimala kunokukhokelela kwi-osteoarthritis, ukulimala kwezemidlalo okuqhelekileyo okukhokelela kwi-osteoarthritis kuquka iinyembezi ze-cartilage, umonakalo we-ligament, kunye nokuchithwa ngokubambisana. Ukongezelela, ukulimala kweedolo ezinxulumene nezemidlalo, ezifana ne-kneecap, kwandisa umngcipheko we-arthritis.
Enyanisweni, kukho izizathu ezininzi ze-osteoarthritis. Ukongeza kwezi zinto zisixhenxe zingasentla, izigulana ezigabha ukutyeba kakhulu kwaye zityebe kakhulu ziya kwandisa ingozi yesi sifo. Ngoko ke, kwizigulane ezityebileyo, kuyimfuneko ukulawula ngokufanelekileyo ubunzima babo ngamaxesha aqhelekileyo, kwaye akukhuthazwa ukuba usebenzise ngamandla xa usebenzisa, ukwenzela ukuba ugweme umonakalo kumalungu angakwazi ukuphilisa kwaye abangele i-osteoarthritis.
Ixesha lokuposa: Oct-19-2022
