I-ACL yakho idibanisa ithambo lakho kwithambo lakho leShin kwaye inceda ukugcina idolo lakho lizinzile. Ukuba ukhutshiwe okanye uchithe i-ACL yakho, ukwakhiwa kwakhona kwe-ACL kungathatha indawo ye-ligament eyonakeleyo kunye ne-graft. Lo ngumfanekiso okutshintshileyo ukusuka kwelinye idolo lakho. Ihlala yenziwa njengenkqubo yefowuni. Oku kuthetha ukuba ugqirha wakho uyakuqhuba utyando ngemingxunya emincinci kulusu lwakho, endaweni yokufuna ukwenza isikizi esikhulu.
Asinguye wonke umntu onesifo se-ACL ufuna utyando. Kodwa ugqirha wakho usenokuba kunokwenzeka ukuba uncede ugqirha ukuba:
Udlala imidlalo ebandakanya ukujija okuninzi kunye nokujika-njengebhola ekhatywayo, umbhoxo okanye ibhola yomnyazi - kwaye ufuna ukubuyela kuyo
Unomsebenzi womzimba okanye owenziwa ngesandla-umzekelo, ungumcimi-mlilo okanye ipolisa okanye usebenza ekwakhiweni
Amanye amalungu edolo lakho ayonakaliswe kwaye anokulungiswa kwakhona ngotyando
Idolo lakho linika indlela enkulu (eyaziwa ngokuba kukungazinzi)
Kubalulekile ukuba ucinge ngemingcipheko kunye nezibonelelo zotyando kwaye uthethe oku nge-utyando wakho. Baza kuxubusha ngazo zonke iindlela zakho zonyango kwaye zikuncede ukuqwalasele oko kuya kukusebenzela.
1.Ezona zixhobo zisetyenziswa kunyango lwe-ACL?
Utyando lwe-ACL usebenzisa izixhobo ezininzi, ezinje nge-thendon strippers ezivaliweyo, ezikhokelayo, i-bimes, i-bimoral, i-femoral, i-femoral i-acr, i-picl i-curter, njl.
2. Leliphi ixesha lokubuyisela kwimeko yesiqhelo yokwakhiwa kwakhona ?
Ihlala ithatha malunga neenyanga ezintandathu ukuya enyakeni ukwenza impilo epheleleyo yokwakhiwa kwakhona kwe-ACL.
Uya kubona ugqirha weqothe kwiintsuku zokuqala emva kokusebenza kwakho. Baza kukunika inkqubo yokuvuselela imithambo ngokungqalileyo kuwe. Oku kuya kukunceda ufumane amandla apheleleyo kunye noluhlu lwentshukumo emva edolweni. Uya kuhlala unothotho lweenjongo ekufuneka usebenze kuzo. Oku kuya kuba ngumntu kakhulu kuwe, kodwa i-Acl ye-ACL yokwakha i-ACL iyafana nale:
Iiveki ze-0-2-ukwakha inani lobunzima onokuthwala emlenzeni wakho
Iiveki ezi-2-6-ukuqala ukuhamba ngokuqhelekileyo ngaphandle kokukhululeka okanye ukuqhekeza
Iiveki ezi-6 ukuya kwezi-4-Uluhlu olupheleleyo lwentshukumo ibuyiselwe-ekwazi ukukhwela kunye nezitepsi
Iinyanga ezi-3-5-ezikwazile ukwenza imisebenzi enjengokusebenza ngaphandle kwentlungu (kodwa isaphephe imidlalo)
Iinyanga ezi-6 ukuya kwezi-12 -Buyela kwiMidlalo
Amaxesha okhuseleko ngqo ayahluka emntwini kwaye axhomekeke kwizinto ezininzi. Oku kubandakanya umdlalo owudlalayo, indlela owenzakalisayo ngayo, ubumba obusetyenzisiweyo kunye nendlela ubuyile ngayo. Ugqirha wakho weqothe uya kukucela ukuba ugcwalise uluhlu lweemvavanyo ukubona ukuba ukulungele ukubuyela emsebenzini. Baza kufuna ukukhangela ukuba uzive ulungile ngengqondo ukubuyela.
Ngexesha lokuvuselela kwakho, unokuqhubeka nokuthatha i-painkillers ye-painkilles enje ngeParacetamol okanye i-anti-insulines efana ne-Ibuprofen. Qiniseka ukuba ufunda ulwazi oluza nesigulana oluza neyeza lakho kwaye ukuba unemibuzo, thetha nosokhemesi wakho ngengcebiso. Unokufaka kwakhona iipakethi zomkhenkce (okanye i-pussen peas egqunywe kwitawuli) kwidolo lakho ukunceda ukunciphisa iintlungu kunye nokudumba. Sukufaka isicelo ngqo kulusu lwakho nangona umkhenkce ungonakalisa ulusu lwakho.
3. Babeka ntoni kwidolo lakho le-ACLSGERY ?
Ukwakhiwa kwakhona kwe-ACL kuhlala kuhlala phakathi kweeyure ezimbini kunye neeyure ezintathu.
Inkqubo idla ngokuhlala yenziwa ngugqirha (i-arthroscopic). Oku kuthetha ukuba yenziwe usebenzisa izixhobo ezifakwe kwisithuba esincinci esinedolo. Ugqirha wakho uza kusebenzisa i-arthroscope-ityhubhu ebukhali, eguqukayo enesikhanyiso kunye nekhamera ngasekupheleni kwayo-ukubona ngaphakathi kwidolo lakho.
Emva kokuvavanya ngaphakathi kwidolo lakho, ugqirha wakho uya kususa isiqwenga se-tendon ukuba isetyenziswe njengesixhobo sokuphela. I-graft ihlala inesiqwengana se-tendon kwelinye icala ledolo yakho, umzekelo:
● I-hamstrings yakho, ezona thendans ngasemva kwethanga lakho
● I-tendon yakho yePatellar, ephethe idolo yakho endaweni
Ugqirha wakho uya kuthi emva koko enze i-tunnel kwithambo lakho elingaphezulu le-shin kunye nethambo elincinci elisezantsi. Baya kugcuma i-Graft kwi-tunnel kwaye bayilungise endaweni, ihlala izikrelemnqa okanye izitampu. Ugqirha wakho uya kuqinisekisa ukuba kukho uxinzelelo lwaneleyo kwi-Graft kwaye uneendawo ezinomdlalo edolweni lakho. Emva koko baya kuvala ukusika kunye nee-stitches okanye imitya yokutsala.
4. Ungalibala ixesha elingakanani ugqirha we-ACL ?
Ngaphandle kokuba ulineembaleki ezikwinqanaba eliphezulu, kukho i-4 kwi-5 yethuba ledolo lakho liya kuphila kwakhona kwi-kufuphi. Iimbaleki eziphezulu eziphezulu azihlali ziwe kakuhle ngaphandle kotyando.
Ukuba idolo lakho liyaqhubeka ukunika indlela, ungafumana i-cartilage eqwengiweyo (umngcipheko: 3 kwi-100). Oku kukhulisa umngcipheko kuwe onengxaki nedolo lakho kwixesha elizayo. Uhlala ufuna enye into yokususa okanye ukulungisa isiqwenga se-cartilage.
Ukuba unentlungu eyandayo okanye ukudumba edolweni lakho, nxibelelana neqela lakho lezempilo.
IXESHA LOKUQALA: I-DEX-04 ukuya ku-024
