I-ACL yakho idibanisa ithambo lakho lethanga kwithambo lakho le-shin kwaye inceda ukugcina idolo lakho lizinzile. Ukuba uye wakrazula okanye sprained ACL yakho, ACL reconstruction ingathatha indawo ligament eyonakeleyo ngegrafti. Le yithoni yokutshintshwa kwenye indawo yedolo lakho. Ngokuqhelekileyo kwenziwa njengenkqubo yesitshixo. Oku kuthetha ukuba ugqirha wakho uya kwenza utyando ngemingxunya emincinci eluswini lwakho, kunokuba afune ukusika kakhulu.
Akuyena wonke umntu onokulimala kwe-ACL ofuna ukuhlinzwa. Kodwa ugqirha wakho unokuncoma utyando ukuba:
udlala imidlalo equka ukujijeka nokujika okuninzi – okufana nebhola ekhatywayo, umbhoxo okanye ibhola yomnyazi – kwaye ufuna ukubuyela kuyo.
unomsebenzi ophathekayo okanye wezandla – umzekelo, ungumcimi-mlilo okanye ipolisa okanye usebenza kulwakhiwo.
ezinye iindawo zedolo lakho zonakele kwaye zinokulungiswa ngotyando
idolo lakho linika indlela kakhulu (eyaziwa ngokuba kukungazinzi)
Kubalulekile ukucinga malunga neengozi kunye neenzuzo zotyando kunye nokuthetha oku kunye nogqirha wakho wotyando. Baza kuxoxa ngazo zonke iindlela zonyango onokukhetha kuzo kwaye bakuncede ucinge ukuba yintoni enokukusebenzela ngcono.
1.Ziziphi izixhobo ezisetyenziselwa utyando lwe-ACL?
Utyando lwe-ACL lusebenzisa izixhobo ezininzi, ezifana neeTendon Strippers ezivaliweyo, izikhonkwane eziKhokelayo, iiNcingo eziKhombisayo, iiNcingo eziKhombisayo, i-Femoral Aimer, i-Femoral Drills, i-ACL Aimer, i-PCL Aimer, njl.
2. Liliphi ixesha lokubuyisela i-ACL ngokutsha ?
Ngokuqhelekileyo kuthatha malunga neenyanga ezintandathu ukuya kunyaka ukwenza ukuchacha ngokupheleleyo kulwakhiwo ngokutsha lwe-ACL.
Uya kubona iphysiotherapist kwiintsuku ezimbalwa zokuqala emva kotyando lwakho. Baza kukunika inkqubo yokubuyisela kwisimo sangaphambili enemithambo ethile kuwe. Oku kuya kukunceda ukuba ufumane amandla apheleleyo kunye noluhlu lwentshukumo emva edolweni lakho. Uya kuba nothotho lweenjongo onokuthi usebenzele kuzo. Oku kuya kuba ngumntu kakhulu kuwe, kodwa ixesha eliqhelekileyo lokubuyisela i-ACL linokufana nale:
Iiveki ezi-0-2 - ukwakha ubungakanani bobunzima onokubuthwala emlenzeni wakho
Iiveki ezi-2-6 - ziqala ukuhamba ngokuqhelekileyo ngaphandle kokunciphisa intlungu okanye iintonga
Iiveki ezi-6-14 - uluhlu olupheleleyo lwentshukumo lubuyiselwe - lukwazi ukunyuka kunye nokuhla izinyuko
Iinyanga ze-3-5 - ziyakwazi ukwenza imisebenzi efana nokugijima ngaphandle kweentlungu (kodwa ukuphepha imidlalo)
Iinyanga ezi-6-12 - buyela kwimidlalo
Amaxesha okubuyisela ngokuthe ngqo ayahluka kumntu nomntu kwaye axhomekeke kwizinto ezininzi. Oku kuquka umdlalo owudlalayo, indlela umonzakalo wakho obubi ngayo, uxhulumaniso olusetyenzisiweyo kunye nendlela ochacha ngayo. Iphysiotherapist yakho iya kukucela ukuba ugqibezele uluhlu lweemvavanyo ukubona ukuba ukulungele na ukubuyela emdlalweni. Baza kufuna ukujonga ukuba uziva ukulungele na ngengqondo ukubuya.
Ngexesha lokuchacha kwakho, unokuqhubeka nokuthatha amayeza okudambisa iintlungu anjengeparacetamol okanye amayeza achasene nokudumba anjenge ibuprofen. Qinisekisa ukuba uyalufunda ulwazi lwesigulana oluza neyeza lakho kwaye ukuba unayo nayiphi na imibuzo, thetha nosokhemesti wakho ngeengcebiso. Unokusebenzisa iipakethi ze-ice (okanye ii-ertyisi ezifriziwe ziboshwe ngetawuli) emadolweni akho ukunceda ukunciphisa intlungu kunye nokudumba. Musa ukugalela umkhenkce ngokuthe ngqo eluswini lwakho nangona umkhenkce unokonakalisa ulusu lwakho.
3. Babeka ntoni edolweni lakho ukwenzela uqhaqho lwe-ACL ?
Ukwakhiwa ngokutsha kwe-ACL kuhlala phakathi kweyure enye neyesithathu.
Inkqubo idla ngokuqhutywa yi-keyhole (arthroscopic) utyando. Oku kuthetha ukuba yenziwa kusetyenziswa izixhobo ezifakwe ngokusikeka kancinci emadolweni akho. Ugqirha wakho uya kusebenzisa i-arthroscope - ityhubhu encinci, eguquguqukayo enokukhanya kunye nekhamera ekupheleni kwayo - ukubona ngaphakathi kwedolo lakho.
Emva kokuvavanya ngaphakathi kwedolo lakho, ugqirha wakho uya kususa isiqwenga se-tendon ukuze sisetyenziswe njenge-graft. I-graft idla ngokuba sisiqwenga se-tendon ukusuka kwenye indawo yedolo lakho, umzekelo:
● imisipha yakho, eyimisipha esemva kwethanga lakho
● umthambo obambe idolo lakho, obamba umnqwazi wakho wedolo
Ugqirha wakho uya kuthi emva koko enze itonela kwithambo lakho le-shin ephezulu kunye nethambo elisezantsi lethanga. Baza kuthungela i-graft kwitonela kwaye bayilungise endaweni, ngokuqhelekileyo ngezikhonkwane okanye i-staples. Ugqirha wakho uya kuqinisekisa ukuba kukho uxinzelelo olwaneleyo kwi-graft kwaye unoluhlu olupheleleyo lokuhamba emadolweni akho. Emva koko baya kuvala ukusikwa ngokuthunga okanye imicu yokuncamathelisa.
4. Ungalibazisa ixesha elingakanani utyando lwe-ACL ?
Ngaphandle kokuba ungumdlali wezinga eliphezulu, kukho ithuba le-4 kwi-5 yokuba idolo lakho liya kuphinda libuyele kufutshane nesiqhelo ngaphandle kokuhlinzwa. Iimbaleki ezikwinqanaba eliphezulu azidli ngokwenza kakuhle ngaphandle kotyando.
Ukuba idolo lakho liqhubeka linika indlela, unokufumana i-cartilage ekrazukileyo (umngcipheko: 3 kwi-100). Oku kwandisa umngcipheko wokuba neengxaki ngedolo lakho kwixesha elizayo. Ngokuqhelekileyo uya kufuna olunye utyando ukususa okanye ukulungisa iqhekeza lecartilage elikrazukileyo.
Ukuba unyuse intlungu okanye ukudumba emadolweni, qhagamshelana neqela lakho lezempilo.
Ixesha lokuposa: Dec-04-2024
