Ngu-CAH Medical | eSichuan, eTshayina
Kule ngxelo ikhethekileyo yabezindaba, izigulane, iintsapho, kunye nababoneleli beenkonzo zempilo baza kufumana isibonelelo esisebenzayo sokuchacha kokutshintshwa kwesinqe esiphindwe kabini kunye nemiqathango yomsebenzi emva kotyando ngokusekelwe kuphando.
I. Ixesha Lokuphuhlisa Ukuhamba Emva Kokutshintshwa Kwesinqe Esiphindwe Kabini
Ukutshintshwa kwesinqe ngokupheleleyo kuthathwa njengotyando olukhulu lwamalungu. Ngokuhamba phambili kwemeko yotyando olungenabungozi kangako kunye nenkqubo yokuvuselelwa eqhelekileyo, izigulana zinokuthathwa ngokukhuselekileyo zihambe emva nje kotyando, kwaye inkqubo yokuvuselelwa iya kuqhubeka kakuhle emva kokususwa kokuqala.
Kwiiyure ezingama-24-48 emva kotyando, uninzi lwezigulane luyakwazi ukuma ngempumelelo nokuhamba imigama emifutshane lusebenzisa i-walker okanye ii-crutches. Kukho ingcali yezonyango yomzimba ekunika uqeqesho lwakho lokuhamba kunye/okanye ukuzilolonga ngokuthwala ubunzima ukukunceda uhlale ukhuselekile ngeli xesha, kwaye uphinde uzithembe kwakhona.
Ixesha eliqhelekileyo lokuchacha kwakho lilandelayo:
Iveki enye ukuya kwezimbini:ukuhamba wedwa ngaphakathi ekhayeni lakho ngoncedo lwesixhobo sokuhamba okanye iintonga, usenza imisebenzi esisiseko yokuzinyamekela.
Iiveki ezine ukuya kwezintandathu:ukuhambahamba ngaphandle kwekhaya lakho umgama omde, usenza imisebenzi elula yemihla ngemihla.
Iinyanga ezintathu:Uza kukwazi ukwenza uninzi lweentshukumo zemihla ngemihla phantse ngendlela obuqhele ukwenza ngayo.
ezintathu ukuya kwezintandathu iinyanga:Ukuhambahamba okusebenzayo ngokupheleleyo, amandla emisipha.
Ngemvume yogqirha wengqondo, izinyuko zinokunyuswa malunga neveki emva kotyando. Izigulana kufuneka zilandele lo mthetho: khokela ngomlenze oqinileyo xa unyuka, khokela ngomlenze ohlinzweyo xa uhla.
Ⅱ. Imida Yokulala Nokusebenza Emva Kokutshintshwa Kwesinqe Ngamacala Ahlukeneyo
Emva kotyando lokutshintshwa kwesinqe oluphindwe kabini, kufuneka kulandelwe imiqathango engqongqo malunga nemisebenzi yomzimba ukunciphisa umngcipheko wokwahlulwa kwesinqe esitsha sokufakelwa.
Yintoni ONGAFANELE UYENZE Emva Kokutshintshwa Kwakho Kwe-Double Hip
Musa ukugoba umzimba wakho phambili (ukugoba) esinqeni ngaphezu kwama-90°. Ngoko ke, musa ukuquleka nzulu, uhlale kwizitulo/izitulo ezisezantsi kakhulu. Musa ukunqumla imilenze/amaqatha nokuba uhleli, umile okanye ulele. Nciphisa ukujikeleza kwangaphakathi okugqithisileyo okanye ukujijeka ngequbuliso kwesinqe. Musa ukuphakamisa izinto ezinzima kakhulu, okanye ubandakanyeke kwimpembelelo ephezulu efana nokubaleka, ukutsiba, ibasketball, kunye nebhola ekhatywayo.
Izitulo zokulala zemveli zityhala izinqe ziye ekugobeni okunzulu okanye kwi-engile nje eshukumayo, ngoko ke umngcipheko wokusuka kwazo uyanda kakhulu. Isitulo esixhonywe ngengalo esinee-cushion eziqinileyo lukhetho olukhuselekileyo kakhulu kwizigulana ezithatha indawo yesinqe.
Indawo yokulala emva kokutshintshwa kwesinqe kabini?
Eyona ndawo ifanelekileyo: ukulala ngomqolo wakho nokubeka umqamelo phakathi kwemilenze ukuze ugcine izinqe zilungelelene. Xa ulala ngecala, ukubeka umqamelo omkhulu phakathi kwemilenze kugcina umzimba ukwindawo efanayo. Kuphephe ukulala ngesisu sakho okanye ukujikelezisa umzimba wakho ongezantsi. Ibhedi eqhelekileyo eqinileyo kune-reliser ingabonelela ngokhuseleko kunye nenkxaso engakumbi ekupholeni ixesha elide.
Isiphelo
Ukutshintshwa kwesinqe esiphindwe kabini yinkqubo ekhuselekileyo nesebenzayo ye-arthritis enzima yesinqe. Ngokusetyenziswa kwangethuba, imiqathango efanelekileyo, kunye nokuvuselelwa okucwangcisiweyo, uninzi lwezigulane lufumana isiqabu esihle kakhulu seentlungu kunye nokuchacha ekusebenzeni kakuhle.
Ixesha leposi: Epreli-27-2026
